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AshwaZen Complex

AshwaZen Complex

90 Capsules

Regular price £19.99
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Estimated delivery : Jun 16, 2024 - Jun 19, 2024.

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Ashwagandha KSM66 formulation to combat stress, adrenal fatigue and support immune system, energy levels and mental performance

AshwaZen Complex is a special blend of natural ingredients, including ashwagandha KSM66, various roots, herbs, mushrooms (reishi and cordyceps), and important vitamins. This unique combination is designed to help you deal with stress, boost your energy, support your immune system, improve your mental focus, and create an overall sense of calm and vitality.

Your body's adrenal glands produce hormones to handle stress, both physical and mental. When you're under a lot of stress, whether it's from intense exercise, chronic anxiety, or other worries, your adrenal glands can get tired and lead to fatigue. If you rely on things like caffeine to keep you going, it can strain your adrenals even more.

This supplement has something called adaptogens, which are like smart herbs. They help your body adjust to what it needs and can balance your systems up or down as required. The idea is to help you adapt to your surroundings and keep your body working smoothly.


Nutritional Facts

90 capsules per pot
Each capsule provides:                               %NRV*
Ashwagandha Root (KSM66)** -                    400mg 
Cordyceps Mushroom - 200mg                          -
Panax Ginseng** - 200mg                                  -
Peruvian Maca Root** - 200mg                          -
Liquorice Root Extract** - 100mg                       -
Reishi Mushroom Extract** - 25mg                    -
Schisandra Chinensis Powder - 25mg                -
Vitamin B3 (Niacin) - 20mg                              125%
Vitamin B5 (Pantothenic Acid) - 10mg             168%
Black Pepper** - 5mg                                         -
Gotu Kola** - 5mg                                              -
Turmeric Powder (Organic) - 5mg                      -
Vitamin B6 (Pyridoxine) - 2mg                         143%
Vitamin B12 (Cyanocobalamin) - 25mcg         1000%
*NRV = Nutrient Reference Value
- = NRV not established
** = Equivalent weight from extract


Stoneground Brown Rice Flour (Oryza Sativa), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Cordyceps Mushroom Fruiting Body Extract (Cordyceps Militaris), Ashwagandha Extract (Withania somnifera) KSM66, Deglycyrhized Liquorice Extract (Glycyrrhiza Glabra), Schisandra Chinensis Berries Powder, Vitamin B3 (Nicotinamide), Peruvian Maca Root Extract (Lepidium Meyenii), Pantothenic Acid (D- Calcium Panthonate), Rice Extract (Oryza Sativa), Black Pepper Extract (Piper nigrum), Panax Ginseng Extract (Panax Ginseng), Turmeric Root powder (Curcuma Longa), Vitamin B6 (Pyridoxal 5 Phosphate), Reishi Mushroom Extract (Ganoderma Lucidum), Gotu Kola Extract, Vitamin B12 (Cyanocobalamin). 

The ashwagandha does not originate from the UK.

Suitable for Vegetarians and Vegans

    Directions For Use

    Food Supplement. Take 1 capsule, 1 to 3 times per day or as required. 

    Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before taking any food supplement or changing your diet.  

      EFSA Health Claims

      Approved EFSA health claims:

        • Vitamin B3 (niacin) contributes to normal psychological function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal skin and the reduction of tiredness and fatigue. 
        • Vitamin B5 (pantothenic acid) contributes to normal energy-yielding metabolism, normal mental performance, normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, and the reduction of tiredness and fatigue. 
        • Vitamin B6 (pyridoxine) contributes to the normal function of the immune system, the regulation of hormonal activity, normal cysteine synthesis, normal energy-yielding metabolism, normal homocysteine metabolism, normal protein and glycogen metabolism and the reduction of tiredness and fatigue. 
        • Vitamin B12 (cyanocobalamin) contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue and it has a role in the process of cell division. 
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        Active Ingredients

        • Vitamin B12 is a crucial nutrient that plays a vital role in maintaining good health. It is an essential vitamin that cannot be produced by our bodies and must be obtained from external sources such as food or supplements. Vitamin B12 is primarily found in animal-based products like meat, dairy, and eggs, making it particularly important for individuals following vegetarian or vegan diets.

          Supplements containing vitamin B12 offer numerous health benefits. One of the key roles of vitamin B12 is its involvement in the production of red blood cells. It helps in the formation of healthy red blood cells, which are responsible for carrying oxygen throughout the body. Adequate levels of vitamin B12 also support the normal functioning of the nervous system by aiding in the production of myelin, a protective covering for nerve cells. Additionally, vitamin B12 is crucial for DNA synthesis, proper metabolism, and energy production. It also plays a vital role in maintaining brain health and cognitive function. Thus, taking supplements that contain vitamin B12 can contribute to overall well-being and support various bodily functions.

        • Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a water-soluble vitamin that cannot be produced by the body and must be obtained through diet or supplements. Vitamin B5 is involved in numerous physiological processes, including energy metabolism, hormone synthesis, and the production of red blood cells.

          Supplements containing vitamin B5 offer several health benefits. Firstly, vitamin B5 is essential for the metabolism of carbohydrates, proteins, and fats, converting them into usable energy for the body. This makes it vital for individuals who lead active lifestyles or engage in regular exercise. Additionally, vitamin B5 supports the synthesis of coenzyme A, which is involved in the production of various important molecules in the body, such as fatty acids, cholesterol, and certain neurotransmitters.

          Furthermore, vitamin B5 has been associated with improved skin health. It plays a role in maintaining the integrity of the skin barrier and promoting wound healing. Some studies suggest that vitamin B5 supplements may help reduce acne symptoms and improve the overall appearance of the skin. Moreover, vitamin B5 is necessary for proper nerve function and can help alleviate symptoms of stress and anxiety. It supports the production of neurotransmitters like serotonin, which are important for mood regulation. Overall, incorporating supplements containing vitamin B5 into a balanced diet may contribute to better energy levels, skin health, and overall well-being.

        • Vitamin B3, also known as niacin, and vitamin B6 are essential nutrients that play crucial roles in maintaining overall health and well-being. These vitamins are part of the B-complex family, which consists of eight water-soluble vitamins that are important for energy production, metabolism, and cellular function.

          Vitamin B3 is involved in various enzymatic reactions that contribute to the production of energy from carbohydrates, fats, and proteins. It helps convert food into usable energy and supports the proper functioning of the nervous system. Niacin also plays a role in DNA repair and cell signalling, which are important for maintaining healthy cells and tissues. Additionally, it aids in the synthesis of certain hormones and supports cardiovascular health by helping to lower cholesterol levels.

          Vitamin B6, also known as pyridoxine, is essential for the metabolism of amino acids, the building blocks of proteins. It plays a crucial role in the production of neurotransmitters, such as serotonin and dopamine, which are involved in mood regulation and cognitive function. Vitamin B6 is also important for the synthesis of haemoglobin, the protein responsible for transporting oxygen in the blood. Furthermore, it supports immune function, helps maintain healthy skin and hair, and is involved in the metabolism of glycogen, the storage form of glucose in the body.

          Supplements that contain vitamins B3 and B6 can provide additional support for individuals who may not be getting enough of these nutrients from their diet alone. However, it is important to note that supplements should not replace a balanced diet but rather complement it. It is always advisable to consult with a healthcare professional before starting any new supplement regimen to ensure proper dosage and to consider individual needs and potential interactions with medications.

        • Ashwagandha root, specifically the KSM66 extract, has gained significant popularity as a natural supplement due to its numerous health and nutritional benefits. Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used for centuries in Ayurvedic medicine. As an adaptogen, it helps the body adapt and cope with stress, promoting overall well-being.

          One of the primary health benefits of ashwagandha root extract is its ability to reduce stress and anxiety. Studies have shown that ashwagandha can lower cortisol levels, a hormone released in response to stress, thereby promoting a sense of calmness and relaxation. Additionally, it may improve symptoms of anxiety disorders such as generalized anxiety disorder and social anxiety.

          Another important benefit of ashwagandha is its potential to enhance cognitive function. Research suggests that ashwagandha may improve memory, attention, and information processing speed. It may also have neuroprotective properties, helping to prevent age-related cognitive decline.

          In terms of nutritional benefits, ashwagandha is rich in antioxidants, which can help protect the body against free radicals and oxidative stress. It also contains various bioactive compounds, including withanolides, that have anti-inflammatory properties. These compounds may contribute to reducing inflammation in the body and supporting a healthy immune system.

          Overall, supplements containing ashwagandha root KSM66 offer a natural way to promote stress relief, cognitive function, and overall health. However, it is important to note that individual results may vary, and it is always advisable to consult with a healthcare professional before starting any new supplement regimen.